Name: 感激如何能讓大腦神經元重新連結
Uploaded: 2021-12-02T16:05:54Z
Duration: 10 min 14 s
Description: 當研究幸福的心理學家最後卻得了腦瘤，她把自己的研究拿來實做會發生什麼事？克莉絲汀娜·寇斯塔超越了和癌症「戰鬥」的說法—或任何艱鉅的個人旅程—強調在面對未預的挑戰時的另一種帶來力量的選擇，感激，能帶來什麼益處。

克莉絲汀娜·寇斯塔: 感激如何能讓大腦神經元重新連結

感激如何能讓大腦神經元重新連結

當研究幸福的心理學家最後卻得了腦瘤，她把自己的研究拿來實做會發生什麼事？克莉絲汀娜·寇斯塔超越了和癌症「戰鬥」的說法—或任何艱鉅的個人旅程—強調在面對未預的挑戰時的另一種帶來力量的選擇，感激，能帶來什麼益處。

Embracing gratitude instead of fighting illness can reshape how the brain responds to adversity. After a brain tumor diagnosis, daily practices of appreciation helped calm anxiety and fostered peace, even during grueling treatments. Functional MRI scans show gratitude activates neural pathways that manage negative emotions and strengthen resilience. Over time, these brain circuits grow stronger, making it easier to find hope and meaning despite life’s toughest challenges.