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坦然接受難聽真話的四個步驟
296,593 plays
|
Chris Wheatley
|
TEDxSpokane
• January 2026
Read transcript
我們每個人都有自己的「毛病」——當我們狀態不好時,會不自覺表現出某些行為,卻偏偏看不見自己的問題。領導力專家克里斯·惠特利 (Chris Wheatley) 就是在職場好友點出他的問題後,才意識到自己的「毛病」所在。他分享自己如何在聽見這個難以面對的真相後,打破長久以來的防衛模式,並提出一套實用的方法,教你如何得體地接受回饋。
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