有句太空人的玩笑話是這麼說的：「事情還沒壞到最高點，你還可以把它弄得更糟。」所以，你在危險及恐怖的情況下，要如何面對其複雜，及如履薄冰般的壓力？退役太空人上校克里斯·哈德菲爾德生動地描述著，如何為太空中（及人生）最糟的情況做好準備──以穿過蜘蛛網為例開始。敬請期待一場特別的太空表演。

在太空中失去視覺教我的事

Real growth happens by facing fears directly, not by merely avoiding risks. Astronauts train for terrifying scenarios, like going blind during a spacewalk, to rewire automatic panic responses. The difference between perceived danger and actual danger can unlock extraordinary experiences, from building space stations to seeing Earth’s beauty from above. Small, repeated exposure to fears—like walking through spiderwebs—transforms anxiety into confidence and opens new possibilities.

Conquering Fear Requires Practicing Danger, Not Avoiding It

*An Astronaut's Guide to Life on Earth*

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