有位宇航员说：在太空中，“事情永远可以往更糟的方向发展。”我们要如何处理错综复杂的状况，如何处理纯粹的压力，以及对待危险和可怕的处境？ 退役上校克里斯‧哈德菲尔德绘制了栩栩如生的图画，讲解如何为在太空中（和生活中）遇到最糟糕的处境做准备。对抗恐惧开始于穿越蜘蛛网。一起来欣赏这场特别的的太空表演。


在太空中的失明经历教给我的事

Real growth happens by facing fears directly, not by merely avoiding risks. Astronauts train for terrifying scenarios, like going blind during a spacewalk, to rewire automatic panic responses. The difference between perceived danger and actual danger can unlock extraordinary experiences, from building space stations to seeing Earth’s beauty from above. Small, repeated exposure to fears—like walking through spiderwebs—transforms anxiety into confidence and opens new possibilities.

Conquering Fear Requires Practicing Danger, Not Avoiding It

*An Astronaut's Guide to Life on Earth*

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