Self-compassion for the self-critical

Name: Self-compassion for the self-critical
Uploaded: 2020-05-12T01:00:04Z
Duration: 13 min 28 s
Description: Showing yourself kindness becomes even more important during life's difficult moments, and the current pandemic certainly qualifies. Learn why it's a misconception that you need to be tough on yourself to succeed, and how practicing self-compassion can make you even more resilient. (Audio only)

29,545 plays|

Susan David |

Checking In with Susan David

• May 2020

Showing yourself kindness becomes even more important during life's difficult moments, and the current pandemic certainly qualifies. Learn why it's a misconception that you need to be tough on yourself to succeed, and how practicing self-compassion can make you even more resilient. (Audio only)