Carolyn Beans: Is plant-based meat actually better for you?

Is plant-based meat actually better for you?

In 2021, a survey of over 1,000 Americans found that nearly two-thirds had eaten plant-based meat alternatives in the past year. Many cited potential health and environmental benefits as their motivation. But are these alternative meats actually better for us and the planet? Carolyn Beans investigates the differences between farmed meat, plant-based meat, and lab-grown meat. [Directed Laura Jayne Hodkin, narrated by Alexandra Panzer, music by Carlos Magaña Bru, cAMP Studio].

Plant-based meat alternatives have surged in popularity, with nearly two-thirds of surveyed Americans trying them in 2021. These products offer a dramatic reduction in greenhouse gas emissions compared to beef, with some estimates showing up to 90% less output. While plant-based meats match farmed meat in protein and iron, they also tend to be highly processed and high in sodium. The long-term health impacts and the role of lab-grown meat are still uncertain, but even one meatless meal a day can cut dietary carbon emissions nearly in half.