Name: Is your body language working against you?
Uploaded: 2026-10-14T15:00:40Z
Duration: 16 min 27 s
Description: What does confidence look like? Public speaking expert Cara Hale Alter studies how to project confidence and credibility — and she's pinpointed two key behaviors that shape how others see you. In this actionable talk, she explains how to make sure you're showing your true potential at work and beyond.

What does confidence look like? Public speaking expert Cara Hale Alter studies how to project confidence and credibility — and she's pinpointed two key behaviors that shape how others see you. In this actionable talk, she explains how to make sure you're showing your true potential at work and beyond.

Is your body language working against you?

Projecting confidence is less about innate talent and more about specific habits anyone can learn. When one woman described herself as shy but was seen as aggressive at work, it revealed how posture and vocal tone can misalign self-image and others’ perceptions. Strong, balanced posture and a clear, optimal speaking voice consistently signal credibility and competence. With video feedback and small adjustments, people can bridge the gap between how they feel inside and how they are seen.

Confident Body Language Turns Potential Into Influence

A strong posture and a full, clear voice are the most powerful signals of confidence and credibility. Even subtle body language cues, like a rigid poker face or misaligned gaze, can cause others to misjudge a person's intent or strengths. Simple, trainable behaviors shape how others perceive competence and leadership. When people see themselves on video, they often realize their signals do not match how they feel inside—awareness, not talent, is the real barrier.