For years, the warning has been: smartphones are destroying a generation. But developmental psychologist Candice Odgers says that decades of data on teens tells a different story — violence, alcohol use and pregnancy are at historic lows, and research shows social media may not actually be the culprit for mental health problems. Hear her analysis of what’s really troubling kids these days, and why banning them from online spaces may make things worse.

What we're getting wrong about teens and tech

Teen mental health is shaped more by adult well-being than by smartphones or social media. Over the past two decades, rates of teen violence, alcohol use, and pregnancy have dropped to historic lows. Yet, rising adult mental health struggles and a culture quick to blame tech distort the real challenges teens face. Investing in supportive adults and safe spaces matters more than banning digital tools.

Teens Thrive Despite Tech Panic And Adult Anxiety

Despite frequent warnings, research shows teen violence, alcohol use, and pregnancy are at historic lows. Decades of data reveal that social media is not a major driver of mental health struggles for most adolescents. The real crisis lies in adult distress, with parental overdose rates more than doubling in a decade. Investments in adult well-being and support systems are essential for helping young people thrive.

Teen Mental Health Crisis Isn’t Caused By Social Media

Contrary to widespread fears, today's teens are healthier and more accomplished than ever, with rates of violence, alcohol use, and pregnancy at historic lows. Data shows that social media is not a major cause of youth mental health problems, despite frequent headlines blaming tech. The real crisis lies in adult mental health, which powerfully shapes young people’s wellbeing. Shifting focus from banning screens to supporting both kids and the adults around them opens the door to real solutions.