與開放水域游泳選手——巴蒂·夏瑪，一同潛入她游泳生涯的旅程：
從她初始的——炎熱的印度拉賈斯坦邦，
到她打破紀錄的——寒冷刺骨的南冰洋，
再到她完成壯舉的——英吉利海峽；
她分享自己如何從中學會抗壓。
夏瑪說：「在海洋之中，我們無法躲避面對自己。」

Resilience is forged not just by physical endurance, but by confronting one’s own doubts and fears. Swimming alone in freezing Antarctic waters, a swimmer discovered that the real test is internal, facing the voice that urges quitting as well as the one that says keep going. Open water swimming became a mirror, revealing hidden strengths and vulnerabilities, and showing that genuine fulfillment comes from striving to become one’s best self. Growth is measured by how one responds to isolation, setbacks, and the challenge to keep moving forward.

Solitude Reveals Strength In Life’s Most Challenging Waters

TED Talks India

開放水域游泳教會我抗壓

india

self

fear

water

sports

personal growth

TED Stage Talk

巴蒂·夏瑪: 開放水域游泳教會我抗壓