Chef Barton Seaver presents a modern dilemma: Seafood is one of our healthier protein options, but overfishing is desperately harming our oceans. He suggests a simple way to keep fish on the dinner table that includes every mom's favorite adage  -- "Eat your vegetables!"

Sustainable seafood? Let's get smart

Choosing seafood isn't just about sustainability labels, it's about understanding who catches it and why. Eating hefty portions of even 'green-list' fish still harms oceans, hiding real costs beneath the surface. By shifting to smaller servings of seafood alongside generous vegetables, people can boost health and help replenish marine life. Celebrating diversity on the plate unlocks both resilient ecosystems and richer shared meals.

Restorative Seafood Starts With Smaller Portions And More Vegetables

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