你列出了一连串自己想要做的事情，但问题在于，你似乎难以激发或保持自己的动机。社会心理学家阿耶莱特·斐许巴克在此为你解惑，向你提供动机科学的见解、建议以及认知方法，帮助你开心、健康、投入地实现自己的目标。（本次访谈由TED时事策展人惠特尼·彭宁顿·罗杰斯主持，是TED会员独家活动的一部分。欢迎访问ted.com/membership加入TED会员。）

Staying motivated hinges on adjusting situations and mindsets, not fixing personality flaws. Studies found people waiting in long lines felt more motivated when they looked back at progress made, and weekly goals help prevent fizzling out in the 'long middle.' Choosing enjoyable activities and reframing setbacks as a lack of progress, not lack of commitment, can boost follow-through. Motivation thrives when people create systems that fit their lives, rather than forcing themselves to rely on self-control alone.

Changing Your Circumstances Beats Relying On Willpower

*Get It Done: Surprising Lessons from the Science of Motivation*

TED Membership: We couldn't do what we do without YOU

克服拖延习惯的四种有效方法

motivation

goals

science

personal growth

psychology

happiness

emotions

mental health

success

TED Membership

Original Content

阿耶莱特·斐许巴克: 克服拖延习惯的四种有效方法