Name: Arianna Huffington: 想成功？多睡點吧！
Uploaded: 2011-01-03T15:02:00Z
Duration: 3 min 53 s
Description: 這短短的演講中，Arianna Huffington分享了一個簡單的想法，卻能引出更大的點子：一夜好眠的力量。別再吹噓你一天只睡幾小時，講者鼓勵我們閉上眼睛，將目光放遠一點：睡覺可以增進生產力、更快樂，以及做出更好的決定。

這短短的演講中，Arianna Huffington分享了一個簡單的想法，卻能引出更大的點子：一夜好眠的力量。別再吹噓你一天只睡幾小時，講者鼓勵我們閉上眼睛，將目光放遠一點：睡覺可以增進生產力、更快樂，以及做出更好的決定。

Arianna Huffington: 想成功？多睡點吧！

Getting enough rest is the secret to unlocking creativity, smart decisions, and happiness. After fainting from exhaustion and injuring herself, the speaker discovered that sleep deprivation has become a misguided badge of honor in professional circles. True leadership requires seeing the big picture, which is often clouded by lack of sleep. Prioritizing rest is not just good for personal well-being, but also leads to better outcomes for organizations and society.