Name: 阿里安娜赫芬頓： 點先可以成功? 瞓多啲覺啦
Uploaded: 2011-01-03T15:02:00Z
Duration: 3 min 53 s
Description: 喺短短嘅談話，阿里安娜赫芬頓分享一個可以喚起更大嘅迴響小意見：良好睡眠嘅力量。除左吹噓我哋睡眠嘅不足,她要求我哋關閉我哋嘅眼睛去睇更大嘅圖畫：我哋可以用我哋嘅睡眠方式嚟提高生產力和快樂 -咁先喺更聰明的決策。

喺短短嘅談話，阿里安娜赫芬頓分享一個可以喚起更大嘅迴響小意見：良好睡眠嘅力量。除左吹噓我哋睡眠嘅不足,她要求我哋關閉我哋嘅眼睛去睇更大嘅圖畫：我哋可以用我哋嘅睡眠方式嚟提高生產力和快樂 -咁先喺更聰明的決策。

阿里安娜赫芬頓： 點先可以成功? 瞓多啲覺啦

Getting enough rest is the secret to unlocking creativity, smart decisions, and happiness. After fainting from exhaustion and injuring herself, the speaker discovered that sleep deprivation has become a misguided badge of honor in professional circles. True leadership requires seeing the big picture, which is often clouded by lack of sleep. Prioritizing rest is not just good for personal well-being, but also leads to better outcomes for organizations and society.

Sleeping More Unlocks Productivity and Better Leadership

*Thrive*

business

阿里安娜赫芬頓： 點先可以成功? 瞓多啲覺啦

阿里安娜赫芬頓：點先可以成功? 瞓多啲覺啦