Name: Arianna Huffington: Muvafaqiyatga qanday erishish mumkin? Ko'proq uxlang
Uploaded: 2011-01-03T15:02:00Z
Duration: 3 min 53 s
Description: Qisqagina nutqda, Arianna Huffington katta g'oyalarni uyg'otadigan kichkina fikrni aytadi: tungi yaxshi uyquning kuchi. Uyqumiz kamligi haqida maqtangandan ko'ra, ko'zimizni yumib katta rasmni ko'rishimizga bizni chorlaydi. Biz uyqu orqali unumli va bahtli hayot, hamda oqilona qarorlar qabul qila olamiz.

Qisqagina nutqda, Arianna Huffington katta g'oyalarni uyg'otadigan kichkina fikrni aytadi: tungi yaxshi uyquning kuchi. Uyqumiz kamligi haqida maqtangandan ko'ra, ko'zimizni yumib katta rasmni ko'rishimizga bizni chorlaydi. Biz uyqu orqali unumli va bahtli hayot, hamda oqilona qarorlar qabul qila olamiz.

Arianna Huffington: Muvafaqiyatga  qanday erishish mumkin? Ko'proq uxlang

Getting enough rest is the secret to unlocking creativity, smart decisions, and happiness. After fainting from exhaustion and injuring herself, the speaker discovered that sleep deprivation has become a misguided badge of honor in professional circles. True leadership requires seeing the big picture, which is often clouded by lack of sleep. Prioritizing rest is not just good for personal well-being, but also leads to better outcomes for organizations and society.

Sleeping More Unlocks Productivity and Better Leadership

*Thrive*

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