Sa maikling talumpating ito, ibinahagi ni Arianna Huffington ang isang munting ideya na maaring pumukaw sa mas malalaking inspirasyon: ang kapangyarihang dulot ng magandang pagtulog sa gabi. Kaysa sa ipagmayabang ang kakulangan natin sa tulog, hinihikayat niya tayo na ipikit ang ating mga mata at tignan ang kabuuang larawan: Ang pagtulog ay tungo sa pagiging produktibo at masaya -- at mas matalinong pagpapasiya.

Arianna Huffington: Paano ba magtagumpay? Damihan ang tulog 

Getting enough rest is the secret to unlocking creativity, smart decisions, and happiness. After fainting from exhaustion and injuring herself, the speaker discovered that sleep deprivation has become a misguided badge of honor in professional circles. True leadership requires seeing the big picture, which is often clouded by lack of sleep. Prioritizing rest is not just good for personal well-being, but also leads to better outcomes for organizations and society.

Sleeping More Unlocks Productivity and Better Leadership

*Thrive*

business

culture

entertainment

productivity

sleep

TED Stage Talk

Arianna Huffington: Arianna Huffington: Paano ba magtagumpay? Damihan ang tulog 