Name: Andy Puddicombe：一切只需要十分鐘的專注
Uploaded: 2013-01-11T15:58:35Z
Duration: 9 min 7 s
Description: 完全放空十分鐘是多久以前的事了？不傳簡訊、不說話也不思考？專注專家 Andy Puddicombe 描述放空的不可思議的力量：每天花十分鐘清空腦袋，單純地感覺和感受當下（毋需精油和奇怪的坐姿）。

Andy Puddicombe: Andy Puddicombe：一切只需要十分鐘的專注

Andy Puddicombe：一切只需要十分鐘的專注

完全放空十分鐘是多久以前的事了？不傳簡訊、不說話也不思考？專注專家 Andy Puddicombe 描述放空的不可思議的力量：每天花十分鐘清空腦袋，單純地感覺和感受當下（毋需精油和奇怪的坐姿）。

Most people spend nearly half their lives mentally absent, lost in thought, or distracted, according to Harvard research. Taking just ten minutes each day to do absolutely nothing can refresh the mind and restore presence. This daily pause cultivates focus, calm, and clarity, helping people break free from cycles of stress and distraction. It does not require incense, complicated rituals, or sitting on the floor.