Name: Andy Puddicombe: Potrebno je samo 10 čuječnih minut
Uploaded: 2013-01-11T15:58:35Z
Duration: 9 min 7 s
Description: Kdaj nazadnje niste počeli popolnoma ničesar celih 10 minut? Andy Puddicombe, strokovnjak za čuječnost, opisuje preobrazbeno moč prav tega: 10 minut na dan osvežite svoj um samo s tem, da ste čuječi in doživljate sedanji trenutek (Ni potrebno kadilo in neobičajni položaji.)

Kdaj nazadnje niste počeli popolnoma ničesar celih 10 minut? Andy Puddicombe, strokovnjak za čuječnost, opisuje preobrazbeno moč prav tega: 10 minut na dan osvežite svoj um samo s tem, da ste čuječi in doživljate sedanji trenutek (Ni potrebno kadilo in neobičajni položaji.)

Andy Puddicombe: Potrebno je samo 10 čuječnih minut

Most people spend nearly half their lives mentally absent, lost in thought, or distracted, according to Harvard research. Taking just ten minutes each day to do absolutely nothing can refresh the mind and restore presence. This daily pause cultivates focus, calm, and clarity, helping people break free from cycles of stress and distraction. It does not require incense, complicated rituals, or sitting on the floor.

Ten Minutes Of Mindful Stillness Can Transform A Chaotic Mind

*Get Some Headspace*

Buddhism

body language

culture

happiness

health

meditation

mindfulness

productivity

success

work

TED Stage Talk

Andy Puddicombe: Andy Puddicombe: Potrebno je samo 10 čuječnih minut