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アンディー・プディコム 『必要なのは10分間の瞑想だけ』
15,345,026 plays
|
Andy Puddicombe
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TEDSalon London Fall 2012
• November 2012
Read transcript
全く何もせず10分間を最後に過ごしたのはいつですか？メールも会話も思考もしないでね。心配りの専門家アンディー・プディコムはあるテクニックの革新的なパワーについて言及します。そのテクニックは１日10分間、単に今この瞬間を意識して経験することです。（お香も要りませんし、変な座り方も必要ありません）
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