安德鲁·所罗门: 抑郁, 我们各自隐藏的秘密

抑郁, 我们各自隐藏的秘密

"抑郁的反面不是快乐, 而是活力. 而抑郁的时候, 我们变得死气沉沉." 在这次深刻而颠覆性地演讲中, 作家安德鲁·所罗门将我们带入了与抑郁抗争的那段日子中, 他思想中最深谙的角落. 抑郁的经历让他开始环游世界寻找并采访其他的抑郁症患者——结果他发现, 随着他演讲次数的增多, 越来越多的人开始跟他分享自己的故事. (录制于 TEDxMet.)

Depression drains the energy that makes life feel possible and meaningful. Even simple acts, like returning a phone call or making lunch, can seem insurmountable. One woman, after months hidden under her covers, rebuilt her life after receiving support for her depression. The speaker reveals that facing depression openly, and embracing a mix of treatments and community, transforms suffering into an opportunity for resilience and deeper connection.