Name: 你的因應機制健康嗎？
Uploaded: 2024-08-09T14:59:29Z
Duration: 9 min 43 s
Description: 當你感到緊張、焦慮時，你會怎麼做？心理學家安德魯‧三木會在演說中解釋為什麼許多能讓我們在當下感覺好一些的因應機制——如拖延、過度使用智慧手機，或不斷滑手機看社群媒體——實際上隨時間會讓我們更精疲力竭。他也會說明如何打破這些習慣，建立韌性，提升自信心。

安德魯‧三木: 你的因應機制健康嗎？

你的因應機制健康嗎？

當你感到緊張、焦慮時，你會怎麼做？心理學家安德魯‧三木會在演說中解釋為什麼許多能讓我們在當下感覺好一些的因應機制——如拖延、過度使用智慧手機，或不斷滑手機看社群媒體——實際上隨時間會讓我們更精疲力竭。他也會說明如何打破這些習慣，建立韌性，提升自信心。

Habits that soothe us in the moment, like endless scrolling or procrastination, can quietly train our brains to become more anxious and depleted over time. Just as a pigeon learns to count through repeated behaviors, people reinforce coping mechanisms, even when they make things worse in the long run. Shifting from these patterns requires self-awareness, talking openly about struggles, and practicing new strategies to build lasting self-confidence. Mental health, like physical fitness, grows stronger with conscious effort and connection.