Name: 你的防御机制健康吗？
Uploaded: 2024-08-09T14:59:29Z
Duration: 9 min 43 s
Description: 你什么时候感到压力和焦虑？心理学家安德鲁·米基解释了为什么那些让我们当下感觉更好的防御机制——例如拖延、过度使用手机、或者无止尽地刷社交媒体——久而久之，实际上会让我们感到更疲惫。他还展示了如何打破这些习惯，从而培养自己的抗逆力并提升自信心。

你什么时候感到压力和焦虑？心理学家安德鲁·米基解释了为什么那些让我们当下感觉更好的防御机制——例如拖延、过度使用手机、或者无止尽地刷社交媒体——久而久之，实际上会让我们感到更疲惫。他还展示了如何打破这些习惯，从而培养自己的抗逆力并提升自信心。

你的防御机制健康吗？

Habits that soothe us in the moment, like endless scrolling or procrastination, can quietly train our brains to become more anxious and depleted over time. Just as a pigeon learns to count through repeated behaviors, people reinforce coping mechanisms, even when they make things worse in the long run. Shifting from these patterns requires self-awareness, talking openly about struggles, and practicing new strategies to build lasting self-confidence. Mental health, like physical fitness, grows stronger with conscious effort and connection.