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あなたの対処法は健康的ですか？
676,848 plays
|
アンドリュー・ミキ |
TEDxSurrey
• January 2024
Read transcript
ストレスや不安を感じている時あなたはどうしますか？心理学者アンドリュー・ミキは一時的に気分を良くするために使う対処法、例えば後回しにすることスマートフォンを過剰に使うことやSNSを延々とスクロールすることなどが、実は時間が経つにつれて私たちをさらに疲れさせることを説明します。彼はこれらの習慣を断ち切り柔軟な対応力を高め、自信を持たせる方法を示します。
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