Name: 如何馴服神遊的大腦
Uploaded: 2018-03-23T15:08:08Z
Duration: 17 min 58 s
Description: 艾米許吉哈研究人如何保持注意力：我們的大腦透過這個的過程，才能從不斷接收的一大堆資訊中，決定什麼是重要的。外在分心（比如壓力）以及內在分心（比如神遊）都會減少我們注意力的力量，吉哈提到，有些簡單的技巧就能提升注意力。「對你的注意力保持注意力，」吉哈如是說。

艾米許吉哈研究人如何保持注意力：我們的大腦透過這個的過程，才能從不斷接收的一大堆資訊中，決定什麼是重要的。外在分心（比如壓力）以及內在分心（比如神遊）都會減少我們注意力的力量，吉哈提到，有些簡單的技巧就能提升注意力。「對你的注意力保持注意力，」吉哈如是說。

如何馴服神遊的大腦

Human attention is powerful but fragile, easily diminished by stress and frequent mind-wandering—which can consume nearly half of our waking lives. In moments of high pressure, such as a marine captain's post-deployment crisis, lapses in attention can have life-or-death consequences. Neuroscience reveals that both external distractions and internal worries quickly weaken our ability to process information. Practicing mindfulness daily protects and strengthens attention, turning it into a reliable guide even in the most demanding moments.

Mind-Wandering Drains Focus, But Mindfulness Rebuilds It

*Peak Mind*

"4 simple exercises to strengthen your attention and reduce distractibility"