Name: 如何驯服你走神的大脑
Uploaded: 2018-03-23T15:08:08Z
Duration: 17 min 58 s
Description: Amishi Jha研究了我们注意力系统的是如何运作的：即如何从获得的信息中，筛选出重要信息的过程。Amishi Jha表示，来自于外部的干扰（如外部压力）以及来自内部的干扰（如走神）都会影响我们的注意力，但是有一些简单的技巧可以用来增强注意力。Amishi Jha强调，要“留心你的注意力”。

Amishi Jha研究了我们注意力系统的是如何运作的：即如何从获得的信息中，筛选出重要信息的过程。Amishi Jha表示，来自于外部的干扰（如外部压力）以及来自内部的干扰（如走神）都会影响我们的注意力，但是有一些简单的技巧可以用来增强注意力。Amishi Jha强调，要“留心你的注意力”。

如何驯服你走神的大脑

Human attention is powerful but fragile, easily diminished by stress and frequent mind-wandering—which can consume nearly half of our waking lives. In moments of high pressure, such as a marine captain's post-deployment crisis, lapses in attention can have life-or-death consequences. Neuroscience reveals that both external distractions and internal worries quickly weaken our ability to process information. Practicing mindfulness daily protects and strengthens attention, turning it into a reliable guide even in the most demanding moments.

Mind-Wandering Drains Focus, But Mindfulness Rebuilds It

*Peak Mind*

"4 simple exercises to strengthen your attention and reduce distractibility"