的確，談論經期讓很多人感到不適。但這忌諱會帶來嚴重後果：在印度，每十個女孩子中有三個在她們初潮時不知道什麼是月經，而且與經期有關的限制性的風俗給女孩子帶來心理傷害。從這種文化中長大的阿迪蒂·古普達知道她想要幫助這些女孩子、父母和老師去自在地談論經期。她和我們分享了她是怎樣做到的。

不要忌諱談論經期

Social entrepreneur, co-founder of Menstrupedia

Silence and shame around menstruation leave millions of girls unprepared and stigmatized, with some believing their first period signals a deadly illness. In India, 88 percent of girls and women manage periods with unhygienic methods, risking health and self-esteem. Changing the narrative with open conversation and engaging education helps dismantle damaging myths and customs, creating space for dignity and empowerment. When communities support girls in learning about their bodies, periods become a sign of growth—not disgrace.

Breaking Period Taboos Transforms Girls’ Lives and Futures

Menstrupedia Comic: The Friendly Guide to Periods for Girls

activism

communication

books

education

health

family

parenting

visualizations

women

kids

TEDx

TEDx Talk

阿迪蒂·古普達（Aditi Gupta）: 不要忌諱談論經期