Name: Why you should talk about your anxiety at work
Uploaded: 2024-06-14T14:41:09Z
Duration: 11 min 56 s
Description: We can't get rid of anxiety and depression, so we might as well talk about it, says depression truth-teller Adam Whybrew. Sharing his own experience with mental illness, he reveals the surprising benefits of opening up about stress at work — and why being vulnerable creates a safe space for everyone.

We can't get rid of anxiety and depression, so we might as well talk about it, says depression truth-teller Adam Whybrew. Sharing his own experience with mental illness, he reveals the surprising benefits of opening up about stress at work — and why being vulnerable creates a safe space for everyone.

Why you should talk about your anxiety at work

Sharing personal struggles with anxiety or depression at work can create unexpected benefits for both individuals and teams. One leader, after suffering severe morning anxiety that left him unable to speak, found that being open about mental health fostered deeper trust and psychological safety among colleagues. When he publicly shared his experience, coworkers expressed relief and gratitude, saying it encouraged them to seek help. Honest conversations about mental health can change not just personal outcomes but also organizational culture.

Speaking Up About Anxiety Transforms Workplaces and Relationships

Sharing personal struggles with anxiety and depression at work breaks the silence and builds trust. When one leader revealed his bouts of morning anxiety, colleagues from all levels felt safer to open up and seek help. Vulnerability sparked relief, connection, and a sense of belonging among coworkers. Psychological safety, created by honest conversations, helped teams perform better and supported those facing mental illness.