你可有發現自己開始熬夜，無趣地追劇，一直滑手機看負面新聞，或者就是毫無生氣沒有目標地度日？有可能你在萎靡，組織心理學家亞當葛蘭特如是說。萎靡是種心靈上的不舒服，在疫情爆發數月後變得相當普遍。他說明了萎靡的關鍵指標，並提出三種方式可以脫離那種「咩」的感覺，讓你開始找到你的心流。

如何停止萎靡，開始找到心流？

Languishing, a state of aimlessness and joylessness, became widespread as routines dragged on during the pandemic. People found themselves staying up late, bingeing shows, and feeling stuck, even when they weren't depressed or burned out. Research shows that optimism and counting blessings alone can't lift this fog. The real antidote lies in finding flow: full engagement in activities that offer mastery, mindfulness, and a sense of mattering.

Escaping Languishing Requires More Than Just Positivity

*Think Again: The Power of Knowing What You Don't Know*

*WorkLife with Adam Grant:* A TED original podcast

Adam Grant on "Ideas That Matter," a partnership with *CBS Mornings*

psychology

goals

mental health

personal growth

pandemic

motivation

TED Stage Talk

亞當葛蘭特: 如何停止萎靡，開始找到心流？