你是否发现自己经常熬夜，无趣地狂刷电视节目和浏览新闻，或者只是毫无灵感和漫无目的地度过一天？ 组织心理学家亚当·格兰特（Adam Grant）说，你很可能正在处在颓靡的状态——这种心理不适在新冠疫情几个月后变得非常普遍。 他分析了颓靡的关键指标，并提出了三种摆脱颓靡感觉并开始寻找心流的方法。

如何摆脱颓靡不振并开始寻找进入“心流”的状态

Languishing, a state of aimlessness and joylessness, became widespread as routines dragged on during the pandemic. People found themselves staying up late, bingeing shows, and feeling stuck, even when they weren't depressed or burned out. Research shows that optimism and counting blessings alone can't lift this fog. The real antidote lies in finding flow: full engagement in activities that offer mastery, mindfulness, and a sense of mattering.

Escaping Languishing Requires More Than Just Positivity

*Think Again: The Power of Knowing What You Don't Know*

*WorkLife with Adam Grant:* A TED original podcast

Adam Grant on "Ideas That Matter," a partnership with *CBS Mornings*

psychology

goals

mental health

personal growth

pandemic

motivation

TED Stage Talk

亚当·格兰特: 如何摆脱颓靡不振并开始寻找进入“心流”的状态