ابراز نظر و عقایدمان حتی در موارد ضروری سخت و دشوار است. در این ویدیو، با راهنمایی‌های حکیمانه روانشناس اجتماعی اقای آدام گالینسکی، راه حل های دفاع از خود، هدایت کردن موقعیت های اجتماعی سخت و افزایش قدرت شخصی اموزش داده میشود.

چطور نظراتمان را ابراز کنیم.

The ability to speak up depends less on personality than on power and social context. A new parent’s fear of appearing overbearing nearly led to a medical emergency, while a poorly timed negotiation left someone empty-handed. People are rewarded for staying within their 'range of acceptable behavior,' which expands or contracts based on power and circumstance. Strategies like advocating for others, taking perspective, and leveraging allies can widen that range and make assertiveness safer.

Speaking Up Requires Power, Allies, And The Right Tools

*Friend & Foe: When to Cooperate, When to Compete, and How to Succeed at Both*

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آدام گالینسکی: چطور نظراتمان را ابراز کنیم.