Name: 为什么屏幕使我们更不开心？
Uploaded: 2017-07-14T14:58:43Z
Duration: 9 min 19 s
Description: 屏幕和电子设备对我们做了什么？心理学家亚当·奥特研究了屏幕从我们身边偷走了多少时间，以及屏幕是如何偷走时间的。他向我们分享花费大量时间在电子设备上让你感到不开心的原因，同时还提出了如何改变这种状况的建议。

屏幕和电子设备对我们做了什么？心理学家亚当·奥特研究了屏幕从我们身边偷走了多少时间，以及屏幕是如何偷走时间的。他向我们分享花费大量时间在电子设备上让你感到不开心的原因，同时还提出了如何改变这种状况的建议。

为什么屏幕使我们更不开心？

Screens consume more of people's free hours than ever, shrinking the moments that make life meaningful. Even tech executives often limit their own families' device use, revealing a gap between what is built and what is truly valued. Much of the time spent on devices goes to apps that leave people feeling less happy, while endless feeds erase natural stopping points. Reclaiming personal space starts with simple habits, like keeping phones away at meals.