Name: 點解觸屏產品搞到我哋唔開心
Uploaded: 2017-07-14T14:58:43Z
Duration: 9 min 19 s
Description: 我哋嘅觸屏產品同埋設備對我哋有咩影響？心理學家 Adam Alter 研究觸屏產品偷走我哋幾多時間，同埋偷走嘅方式。佢解釋咗點解我哋花費喺智能手機、平板或者檯式電腦嘅時間會令我哋鬱悶，同埋我哋應該點樣應對。

Adam Alter: 點解觸屏產品搞到我哋唔開心

點解觸屏產品搞到我哋唔開心

我哋嘅觸屏產品同埋設備對我哋有咩影響？心理學家 Adam Alter 研究觸屏產品偷走我哋幾多時間，同埋偷走嘅方式。佢解釋咗點解我哋花費喺智能手機、平板或者檯式電腦嘅時間會令我哋鬱悶，同埋我哋應該點樣應對。

Screens consume more of people's free hours than ever, shrinking the moments that make life meaningful. Even tech executives often limit their own families' device use, revealing a gap between what is built and what is truly valued. Much of the time spent on devices goes to apps that leave people feeling less happy, while endless feeds erase natural stopping points. Reclaiming personal space starts with simple habits, like keeping phones away at meals.