Antonia Bowring

Connector, Explorer, Parent, Writer/Editor

Antonia is a top-ranked, highly credentialed executive coach who helps her clients overcome bumps in the road of life and work. They achieve greater professional success and personal satisfaction from working with her. She is recognized for building trust with her clients early in the coaching process through her passion, pragmatism and humor. Her focus is working with leaders of early stage, high growth companies. And leaders with ADHD are her sweetest spot. Ranked a top NYC coach, Antonia’s first book “Coach Yourself” is being published in September 2023. Antonia’s practical, evidence-based coaching approach is backed by research: - develop awareness about limiting beliefs and behaviors that inhibit your growth and success; - achieve positive behavioral change through simple, practical questioning and advice; - sustain these new behaviors to contribute more and achieve greater success. Antonia has worked with numerous private sector clients and nonprofits through the years - check out her website (www.ab-strategies.com)for more details. Antonia holds a B.A. in Political Science, M.Phil. in Development Economics and an M.B.A. She holds a certificate in Executive Coaching from NYU and has PCC certification from the ICF. She is certified in too many assessments to name - her favorites are DiSC, Hogan and Strengthfinders. Perhaps more importantly, she completed Level 4 Stand Up after several years of Improv training.

Helping people gain awareness and change behaviors Being an explorer and a seeker My first book’s publication by Wiley,Sept 2023 - Coach Yourself! Increase Awareness, Change behavior and Thrive.

As a coach, I am a professional reframer. I help people tap into their greatness, their power and purpose. I help clients shift their self narratives so they can thrive more. And I am highly practical - we all need strategies and tools to put into action today.

ADHD superpowers, Dealing with bumps in the road, Professional reframer

I attended TED Women for several years. And this is my 5th or 6th TED...I have lost track.

Hyrox